Auch wenn die ersten Sonnenstrahlen den Winterblues von der Seele streicheln, ist die ein oder andere Auszeit wichtig, um eine Balance zu dem alltäglichen Stress, dem Erfolgsdruck und dem "immer erreichbar" zu schaffen. Entspannungskurse wie Progressive Muskelentspannung und Autogenes Training geben Ihnen die Möglichkeit diese Balance in Ihren Alltag zu integrieren. Die positive Wirkung dieser beiden Entspannungstechniken ist wissenschaftlich belegt. Sie verhelfen zu einem verbesserten Körpergefühl und reduzieren nachweislich stressbedingte Symptome wie Verspannungen, Kopfschmerzen, Tinnitus, Schlafstörungen, Gereiztheit und vieles mehr. Nutzen Sie die Chance und melden Sie sich direkt zu ei
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Aktuelle Einträge
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